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A rustic blend of four flours (whole wheat, white, wheat malt, barley malt), three flakes (rye, barley, oat), millet, corn meal and four different kinds of seeds (sunflower, sesame, flax, poppy). This hearty, dense bread with its crunchy, nutty flavor is a tasty alternative for those looking to add variety to their meal-planning. Ideal for sandwiche